Making your own baby food at home is simple. There are a few rules you should bear in mind when making weaning baby food which we will discuss in a moment. other than that all the extra items you need are some food portioners and a blender to blend and divide the food into portions!
The main benefit of making weaning baby food in your own kitchen is that you can shop for the freshest ingredients and have total control over what foods your baby consumes. many Baby weaning recipes are based around plenty of fruit and vegetables but will also include protein from chicken, fish or lentils. russian store
The first thing you may want to try is baby rice mixed with your baby’s usual baby milk or breast milk. It is easily digestible and provides a good dose of nutrients and vitamins. if this is the first time, try making the mixture a little thinner to make it easy for your baby to digest.
Once your baby is comfortable with baby rice, start to introduce different flavours to the rice by adding a pureed fruit or vegetable. You may find your baby developing likes and dislikes for certain flavours. This is an enjoyable part of weaning as your baby is using their tastebuds for the first time and may be pleasantly surprised but what you’re giving him!
To ensure the best start for your baby, try and make you source organic food. It may cost a little more but it’s worth it to give your little ones a healthy and nutritious start to life!
We would recommend limiting your baby’s intake of sugar by only feeding them one or less sweet foods per day.
If there is a history of allergies, asthma or eczema in your or your partner’s family, try to avoid milk products (cow’s milk, cheeses and yogurts), any fish including shellfish, citrus fruit and their juices or eggs, until your baby is around eight months old. We would also recommend avoiding peanuts or sesame seeds if your family suffers from such allergies, until up to the age of three years.
You may also want to consider avoiding foods containing gluten such as wheat, oats and rye in order to reduce the risk of coeliac disease. This includes any bredas, pastas or cereals made from these ingredients until eight months old.