Female Sexual Health – How to Boost Libido and Enjoy Better Wellness Naturally!

In terms of female sexual health, low libido hits countless millions of women and it causes distress and misery but the really good news is you can cure it with some time tested herbs which work to boost libido and improve overall wellness at the same time.

Before we look at the herbs, lets take a look at the most common causes of low libido which include any or all of the following. how to make cornstarch lube

Poor blood flow to and into the sex organs, is a common problem and strong blood flow is needed for both desire and sexual satisfaction – the sex organs need to swell with blood and harden and if they don’t, low libido occurs. For peak female sexual health, the sex hormones estrogen and testosterone must be produced and low levels of either can cause numerous general and sexual health problems. Women face numerous hormonal changes in their lives which occur in response to the Menopause, PMS and child birth and when hormone levels become unbalanced, sex drive falls. Last but not least, the mind plays a key role in female sexuality and stress, anxiety and worry, mean you simply can’t focus on sex.

There are a number of herbs which can cure all the above problems which can be found in the best herbal sex pills for women. One of the best is Dong Quai. Dong which increases estrogen levels, improves blood flow to the sex organs, balances hormone levels, relieves stress and finally, acts as a mind tonic which puts you in the mood for sex.

To increase testosterone levels, Ginseng is a good choice and like Dong Quai, it acts as a general tonic herb; Ginseng works to relieve stress and boost mood and is also an excellent blood circulation herb.

Another couple of great herbs for female sexual wellness are – Schisandra and Avena Sativa. Avena Sativa is a herb which helps to boost testosterone levels and also helps the body to relax which enhances sensitivity in the vagina and improves pleasure from sex. Schisandra increases blood flow to the sex organs and recent research data shows, extracts of the fruit works to increase estrogen levels in the body.

Last but not least, Ashwagandha is the perfect herb to calm the mind and lift the spirit, this herb energizes the body and improves mood, by minimizing the effects of stress which manifests itself in a stronger libido and better sexual satisfaction.